ASR

Atlanta Southside Runners

February
Group Runs & Courses

Sunday February 26th 6am
Week 15 of Marathon Training & Week 9 Half Marathon Training
Run Fit
20 miler
http://www.mapmyrun.com/routes/view/69973124
10 miler
http://www.mapmyrun.com/routes/view/69975248

We'll be following (give or take a mile) Uncle Hal's Marathon/ Half Marathon Training schedule again for the Publix Marathon in March:
Half Schedule: http://www.halhigdon.com/training/51132/Half-Marathon-Intermediate-Training-Program

Marathon Training Schedule: Intermediate 2

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	Cross	3 m run	5 m run	3 m run	Rest	5 m pace	10
2	Cross	3 m run	5 m run	3 m run	Rest	5 m run	11
3	Cross	3 m run	6 m run	3 m run	Rest	6 m pace	8
4	Cross	3 m run	6 m run	3 m run	Rest	6 m pace	13
5	Cross	3 m run	7 m run	3 m run	Rest	7 m run	14
6	Cross	3 m run	7 m run	3 m run	Rest	7 m pace	10
7	Cross	4 m run	8 m run	4 m run	Rest	8 m pace	16
8	Cross	4 m run	8 m run	4 m run	Rest	8 m run	17
9	Cross	4 m run	9 m run	4 m run	Rest	Rest	Half Mar
10	Cross	4 m run	9 m run	4 m run	Rest	9 m pace	19
11	Cross	5 m run	10 m run	5 m run	Rest	10 m run	20
12	Cross	5 m run	6 m run	5 m run	Rest	6 m pace	12
13	Cross	5 m run	10 m run	5 m run	Rest	10 m pace	20
14	Cross	5 m run	6 m run	5 m run	Rest	6 m run	12
15	Cross	5 m run	10 m run	5 m run	Rest	10 m pace	20
16	Cross	5 m run	8 m run	5 m run	Rest	4 m pace	12
17	Cross	4 m run	6 m run	4 m run	Rest	4 m run	8
18	Cross	3 m run	4 m run	Rest	Rest	2 m run	Marathon